There are various simple and easy to do activities that can help you be fit. Walking up a flight of stairs is one of them. If you want to burn calories, tone and strengthen your muscles, nothing could be more effective than climbing stairs. But to gain the full benefits of this particular workout, you don’t have to find a flight of stairs wherever you are or to constantly climb your own at home every time. You can use the stair climber equipment for this particular type of work out.
With a stair climber, you can reap all the benefits of stair climbing. This fitness equipment offers a great workout – it engages every major muscle in your body, from the glutes to the quadriceps and calves. It is one of the most effective pieces of equipment you can use to burn calories and achieve your cardio goals.
This gym equipment though is one of the trickiest to buy. So how can you make sure you will be choosing the right stair climber to buy? Below are the essential qualities and features you should look for in the equipment you should purchase:
Quality construction – One of the most important things you need to consider when buying a stair climber machine is its construction. Pick a design or model that creates resistance with hydraulic pistons or one that uses magnetic cables. These types of machines usually operate smoothly and more quietly.
Good stability – The equipment you should end up buying should be highly stable. It must be sturdy and solid. Never buy a stair climber that wobbles or moves around whenever you’re stepping on it. To test the stability of the machine, try it out before buying it.
Clear and comprehensive display – There is a wide range of variables that can be displayed on the stair climber’s monitor. To monitor your progress properly and to make sure that you are getting the most out of this machine, choose one that can track your distance, speed, and the number of calories you have burned. If possible, buy one that can track your heart rate as well. You can also consider buying a model that comes with programmed routines.
Independent pedals – Finally, if you want to buy a stair climber with pedals, make sure that they are not dependent upon each other. This is because if they are connected to or dependent on each other, one pedal will not rise when you step down on the other one. This will then allow you to cheat and you wouldn’t receive the optimal benefits every time you exercise using this machine.