Want to get healthy this summer? Pick up a copy of At Home Places for wellness ideas

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Seals & Crofts

The light caress of a summer months breeze warms the body and soul. Heaven is aware of we need this season’s mellow temperatures to unwind and refresh.

As families consider a split from university, obtain with mates, take it easy in backyards and go on trip, one thing transpires to the coronary heart and brain. We rest, and as we do, we make it possible for for productiveness.

Do not overlook: Discover Altoona for a host of adventures

Additional Lisa: Garrett County’s condition parks make for a fantastic getaway

Expansion happens in alternate intervals of marketplace and dormancy. If we get the job done all the time, we burn off out. If we engage in nonstop, we accomplish small.

Retaining a balance among the two enables us to live fulfilling lives and contribute to our communities.

The summer season difficulty of At Dwelling Locations magazine focuses on well being and wellness, which fits this time of yr as we maximize our action and expend extra time outdoors.

Stories on tap for the summer months situation consist of:

  • Disc golf: Want to check out a new activity? Take into consideration disc golfing, which offers troubles and the beauty of mother nature without having the expense and time commitment of a normal golf game. Meg H. Partington talked to some neighborhood disc golfers for her tale and provided details on spot programs wherever the activity is performed.

  • Farm-to-table: Fascinated in getting meals that is regionally grown? Don’t pass up Crystal Schelle’s farm-to-table write-up. Schelle questioned neighborhood farmers for guidelines on selecting food stuff lifted or developed regionally.

  • Narcan: What you need to know about Narcan, a probably lifesaving drug. Pepper Van Tassell talked to local wellness officers who are operating to overcome the opioid crisis.

  • Colonoscopy: If you’re 45 and haven’t had a colonoscopy, converse to your medical doctor. Jennifer A. Fitch talked to wellness-care authorities who spelled out that 45 is the new 50 for the age now recommended for a patient’s very first colon cancer screening.

  • Grownup working day care: Adult working day providers are an raising supply of extensive-expression care, and Roxann Miller can take a glance at the possibilities that are out there regionally.

  • Tobacco-cost-free residing: Want to be tobacco-cost-free for life? Author Linda Harkcom talked to regional companies about cessation means that have proved profitable.

  • Educate like an astronaut: Wanting for methods to engage in healthful actions? Brittany Wedd of Hagerstown’s Discovery Station writes about a NASA program built to get youngsters (and grown ups) up and going. It’s also a application you can do very easily at household — and even indoors to escape the warmth.

  • Nurture your self with mother nature: Matthew Wedd of The Conococheague Institute in Mercersburg, Pa., writes about recognizing and observing character to retain a healthful entire body and thoughts.

  • Plant events: On the lookout for an activity that will provide calmness and relationship? Obtain your friends for a plant social gathering. Discover of a nearby business in which this thought has taken root and is blossoming.

The summer time issue of At Home Sites will be posted at the conclusion of June. Pick up your duplicate at one of our nearby advertisers.

Lisa Tedrick Prejean writes a weekly column for The Herald-Mail. Ship an e mail to her at [email protected]. Comply with At Dwelling Areas on www.facebook.com/athomeplaces, www.instagram.com/athomeplaces and twitter.com/athomeplaces.

This short article originally appeared on The Herald-Mail: At Home Locations summer months challenge focuses on health, wellness


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