The Best Natural Feminine Care Products for Women (& Why You Might Want to Make the Switch)

Sooo, yup— we’re heading there currently. Let us talk about durations. And the female care items that appear with them. Enjoyable stuff, you guys!

But truly, when you faucet into your menstrual cycle and get to know it genuinely perfectly, it uncovers all sorts of valuable information and facts about your mood, power, hunger, desire to move, hormones and sooo considerably more each individual thirty day period. It is like tapping into our very own magic formula code, and acquiring to truly fully grasp our bodies from the inside out. 

I’ll share some of my favored guides and assets below on cycle tracking and how it can influence pretty much Anything in your daily life. But for now, if you have hardly ever done so, I’d seriously stimulate you to begin maintaining observe of your cycle. Not just the times when you have your interval, but every little thing right before and right after, way too. Retain a notebook and make be aware of your actual physical indicators for a couple of complete cycles: how your rest is, your energy, any cramping/bloating, your mood/irritability, hunger and cravings, skin health/breakouts, thirst levels… everything you can imagine of to track.

It doesn’t need to have to be extended or complicated, but just maintain a every day log of these factors for a several cycles. You may well notice particular traits, which are indicators for techniques to better care for you in unique phases of your cycle. And guys, it’s Definitely neat at the time you start to detect how your strength, hormones, temper and much more ebb and movement in the course of the month. 

Additional than that, we want to be conscious about what we’re employing to treatment for our bodies when it’s “that” time of the thirty day period. For the reason that, most cotton products and solutions and female solutions are complete of bleach and harsh chemicals that can leach into your system, primarily with tampons that are interior.

A lot of of the substances uncovered in your standard female treatment goods are endocrine disruptors that can seriously mess with our hormones, and insert to our toxic load. And I’m only talking about the unscented kinds! “Fragrance” is also yet another big endocrine disrupter… most generally discovered in, perfectly, everything female care. (And almost everything focused to females in typical,  like candes, bodywash, perfumes, etc… but that’s a write-up for a further working day.)

But the very good news? There are so lots of superior possibilities these times, from reusable time period cups to organic cotton tampons and pads to time period underwear, there is an possibility for no matter what your preferences are. 

My favored normal female care items:

1. Ideal pads
2. Favorite natural and organic tampons: these or these
3. Period of time cup: Really do not be intimidated by this! I guarantee, it’s SO quick and way decreased maintenance than pads/tampons the moment you get the cling of it. In simple fact, this is what I use most of all. I appreciate that it arrives in 2 sizes. I was weirded out at 1st, but I adore that I really don’t have to continue to keep obtaining products (so substantially $ saved around your life time!), it does not leak, and I can under no circumstances really feel it.  

Other good guides & methods on all matters organic periods, hormones & fertility here: 

1. Having Cost of Your Fertility by Toni Weschler
2. Female Code by Alisa Vitti
3. In The Flo by Alisa Vitti
4. Time period Mend Guide by Lara Briden

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While you are at it, it is by no means a terrible idea to upgrade your self-treatment and skincare products!

Verify out my all-time favored normal and non-toxic skin and own treatment solutions, and just take 10% off your to start with purchase applying code ‘simplyrealhealth’ at checkout!

picture by Carina Skrobecki