Exercise Tricks for Reducing Stubborn Body Fat, Say Experts

Alonzo Osche

Contrary to what many people believe, it’s actually impossible to “spot reduce” certain areas of your body where fat has accumulated.

For instance, doing squats will not directly lead to fat loss in your rear, and doing crunches or using an abs wheel won’t actually allow you to see the area around your midsection suddenly vanish. “Fat in your body is like gas in your gas tank,” as Todd Miller, Ph.D., C.S.C.S., professor of nutrition and exercise sciences at George Washington University, explained to The Washington Post. “Thinking you can reduce fat from your stomach alone is

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