Satay Tofu Bowl – JSHealth

ByAlyson R. Briggs

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This nourishing dish is a texture and flavour delight. Roast veggies and tamari-seared golden tofu sit on a base of contemporary greens, topped off with a heavenly peanut satay sauce. As well as, it’s loaded with antioxidants, advanced carbs, plant-primarily based protein and high-quality fats to gas you.



1 sweet potato, lower into modest chunks

½ head cauliflower, minimize into little florets

2 tbsp further virgin olive oil 

1 tsp sea salt 

2 tsp sesame oil

200g (7oz) tofu, cubed

2 tsp tamari

3 cups child spinach, shredded 

1 spring onion, white and eco-friendly segment chopped

1 tsp chilli flakes, optional

For the satay sauce

3 tbsp sleek peanut butter

2 tsp tamari

2 tsp sesame oil

1 tbsp maple syrup

2 tbsp warm water 


Preheat oven to 180°C or 360°F. Line a baking tray with baking paper. Unfold the sweet potato and cauliflower chunks throughout the tray and drizzle with the olive oil and a generous pinch of sea salt. Toss to coat. Bake in the preheated oven for 30-35 minutes, or until finally golden and cooked as a result of. 

To make the satay sauce, merge all the elements in a tiny bowl and whisk till smooth. 

Heat a nonstick frypan over a medium high warmth. Warmth the sesame oil, add the tofu and cook dinner for 3-4 minutes or until finally golden. Include the tamari and prepare dinner for a further minute. 

To assemble the nourish bowls, spot the shredded newborn spinach, cooked sweet potato and cauliflower on the foundation of two serving bowls. Insert the tofu, chopped spring onion and chilli flakes if making use of. Drizzle the satay sauce above the major to finish. 


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