Pre, mid, and post-workout meals to boost your health

Alonzo Osche

Eating a balanced diet can provide you with the fuel your body needs to perform everyday tasks. The foods you eat can affect your health.


A balanced diet is a key to a healthy mind and body. It can provide your body with the vitamins and minerals needed for optimum health and well-being. Choosing a diet that fills your nutritional needs is essential. You might think “what diet is best for me?” The best diet would be dependent on your level of activity and any other health issues that might require extra supplements and nutrients. Review sites can help you find the best diet information and supplements from online stores in America. If you are working out every day, you might need extra supplements like protein and whey powders that can be added to your pre and post-workout meals. Click on the links to read more about the benefits of reviews in finding the best online stores for your health supplement needs. 


Speak to a healthcare professional or personal trainer about the benefits of a well-balanced diet and the effects it can have on your workout. 

What should I eat before a workout?

We recommend that you eat at least 2 hours before working out to give your body the fuel it needs to perform. Choose foods that are low in fat, contain good carbohydrates and protein, which are essential for cell repair. A good meal to eat before you work out would be a bowl of oats with blueberries and low-fat yogurt. Oats are great as a pre-workout meal as they are digested slowly, giving you sustained energy without leaving you sluggish. Blueberries are great antioxidants and can help repair cells and protect you from cancer-causing free radicals. 

Remember to drink plenty of water to keep your body hydrated and cool you down.

What should I eat during a workout?

If you are exercising for less than an hour, you will not need to eat anything if you had a good pre-workout meal. Drink plenty of water to prevent dehydration. If you are working out for an extended period, an energy bar, banana, or a small bran muffin is the ideal mid-workout snack. If you want to grab a quick snack on the go, a protein shake is a great way to sustain energy levels and build muscle during your workout.

What should I eat after a workout?

Drink plenty of fluids post-workout to replace any fluids you might have lost through perspiration while exercising. Choose a meal or snack that is high in carbohydrates and protein to promote cell repair and muscle growth. Fruits and vegetables are an excellent source of nutrients for your post-workout meal. Prepare a plate of hummus and crudites to snack on while recovering. 



If you eat a balanced diet containing portions from all the major food groups, there is no need for additional supplements and vitamins. Speak to a healthcare professional before you purchase any supplements to determine if they are really necessary. A dietitian is a great resource that you can use to create the best diet plan for your workout.


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