My visit to Elysia Wellness Retreat

ByAlyson R. Briggs

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Elysia is a  health and fitness retreat ought to-pay a visit to just outside the house of Sydney! I like that I can very easily stop by this healing location from the metropolis, anytime I need to have a grounding moment of pause in my fast paced daily life (AND they are providing the JSHealth community a exclusive low cost code! See under..)!

As many of you know, I have a factor for overall health retreats. Individually, I could imagine of no greater trip – healthier food, treatment plans, wellness routines and empowering education on wellbeing – and then you depart feeling totally recharged and Awesome.

Funnily plenty of, 1 of my dreams early on in my career was to set up a JSHealth Retreat, wherever with each other we could embark on the journey of the healthier lifetime. 1 working day?!

I was blessed enough to go to Elysia Wellness Retreat a couple of months in the past. It was these types of a complete circle minute for me personally, as this is the precise area wherever I identified I preferred to grow to be a nutritionist. My grandmother took me to this place as a reward for my 13th birthday, wherever I attended one particular of the evening talks by a nutritionist, and I virtually recall turning to my grandmother and declaring, “I want to be like her”. 

This go to was just as inspiring and nourishing on a soul level.

What I liked:

  • A 2 hour push from Sydney – so quick! Located just outside the Hunter Valley
  • Adored how comprehensive the wellness program was each day. You can take pleasure in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a great deal more. There is a large variety on give, from which you can curate your best day.
  • The food stuff was delectable, clear, healthful and filling!
  • You truly get to assist a deeper cleanse, as there is no liquor, caffeine and the healthy meals are whole of liver-loving elements.
  • Tasty day by day snacks. Perfect for the JS way… snacking is a wonderful way to keep blood sugar concentrations stable and reduce the need to binge or overeat later on in the working day.
  • A emphasize for me was morning tai chi with the sunrise! If you go, you only ought to try.
  • The spa treatments are heavenly  – I liked the deep tissue massage. So great for releasing saved rigidity in the human body.
  • I satisfied so lots of pretty, fascinating and like-minded men and women. Human connection is all the things.
  • The health and fitness talks – every single few of days, wellness speakers arrive and deliver instructional talks on their subject areas of knowledge. Really satisfying and you go away the retreat armed with additional expertise you can use to your lifetime afterwards.

When I checked out I felt – Really Perfectly, Critical AND ENERGISED!

What to know:

  • There is no coffee or alcoholic beverages – so get started cutting again prior to make the changeover.
  • The rooms are clean and so cozy, nevertheless small-critical, so do not count on 5 star luxurious. It is just excellent for what you want.
  • You take pleasure in meals in a primary eating home with all of the other friends – adore this local community aspect. 
  • Like with ALL wellbeing retreats – do not judge far too quickly or arrive with expectations. It can take 1-2 days to settle into the groove – have confidence in me. 
  • Go and get pleasure from a scrumptious coffee at Enzo’s on your way home – a espresso shop down the street. Unbelievable. And you are worthy of it!

Please take pleasure in 10% off!!

  • Promo code: JSHEALTH10
  • 10% discount for the 7, 5, and 3 night packages
  • Valid for bookings designed in advance of the 15th June 2022, for travel before the 23rd December 202

Like Jess xx


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