The hormonal rush that we feel while having sex or while fantasizing about having sex is unmatched. Like any other living organism, the human body is designed to survive on this planet and reproduction is essential for our survival as a species. This is the reason why we feel such satisfaction and pleasure during orgasms. Everyone likes to have sex and it is one of the crucial requirements for a happy marital relationship. Both partners have some kind of expectations from each other and if they are not fulfilled, it can even lead to disputes in the relationship and even divorce.
No matter how controversial it may sound, having low sexual desire is a sexual disorder. There can be many reasons behind this drop in libido levels like stress, anxiety and improper production of testosterone. Let’s discuss these factors in brief.
You can’t expect a stressed-out person to feel excited about sex. The modern lifestyle is filled with stress induced by office work and unpaid monthly dues which can make you feel fatigued. You can improve this by meditation and yoga. Also, you must focus on improving your sleeping patterns and getting enough rest.
- Unhealthy diet.
Proper nutrition is essential for our body to work at optimal levels. Eating a lot of junk food and avoiding nutritious fruits and vegetables is very bad for your overall and sexual health. It can lead to a drop in testosterone levels in your body which will lead to lost sexual interest. If you are searching for ways to improve libido, eating a healthy diet is a good place to start. Make sure to add a variety of seasonal fruits and vegetables to your daily diet.
- Not enough physical activity.
Most of us work at desk jobs for 8 to 10 hours with no time left for a workout or any other kind of physical exercise. This is very bad for our cardiovascular health and can cause various sexual health issues. Consistent daily exercise can have surprising benefits for your sexual desire. You can start with a brisk evening walk or 30 minutes of your favourite sport.
- Relationship issues.
Sex is more emotional than physical and you need a sense of comfort with your partner to enjoy it. Relationship disputes can eat up your comfort and make you lose interest in sex. Having a transparent and constructive conversation with your partner can resolve this issue
The above-mentioned causes and their rectification can help you improve sexual desire in mid cases but they are not sufficient enough in case of a severe drop in libido levels. Thankfully, there are treatment approaches that can help you in such a condition. Two popular ways of treatment are testosterone replacement therapy and ED medications. Most men choose ED medications because comparatively, it has a lot fewer side effects is also convenient to use.
What ED medication is the best?
If we classify all ED medications available in the market, they will boil down to 4 major drug classes. Out of them, Sildenafil Citrate 100mg is the most popular as it is available in the market for quite some time and have established its safety and efficacy in treating ED. Now we know which drug to use and it’s time to buy the medicine. Here you can go for expensive medicines like Viagra or can simply opt for generic products like fildena. The catch here is that, despite the price difference, both medicines are equally efficient in treating ED.
What is Fildena 100mg?
It is a generic Fildena medicine made with the intent to make ED treatment more assessable and cost-effective. This medicine is exported to various parts of the world from India and is helping numerous men to treat their erection issues without burning holes in their pocket.
How fildena 100 work?
This Fildena 100 medicine works by improving blood flow to certain parts of the body including the penis. This effect is achieved by opening up any blocked blood vessels. Additionally, Fildena also imparts a relaxant effect on penile muscles to ensure proper filling of blood during an erection. It will also improve your sexual desire as it triggers the production of testosterone in the body.
Can I drink alcohol with sildenafil Fildena 100mg?
Everything is good when done in moderation and the same case is with alcohol consumption… Studies have shown various health benefits of moderated consumption of alcohol. It is a two-edged sword and if you are not able to stay within your limits, you may have to face various health problems. You should avoid heavy consumption of alcohol if you are planning to take Fildena as it will nullify the drug efficacy.