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Leafy Greens Can Kill You!

ByAlyson R. Briggs

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May 30, 2022 · 7:00 AM

Not guaranteed if this is chicken or tuna salad with walnuts and grapes

Periodically there are outbreaks of illness brought about by having contaminated leafy greens. The contaminants are usually bacteria these kinds of as E coli and Salmonella. The disease is generally diarrhea, often with tummy cramps, nausea, and vomiting. And unusual deaths.

Cathe Friedrich released an interesting write-up about this phenomenon. Right here are a couple bullet factors (I haven’t independently verified):

  • Leafy greens these kinds of as lettuce are linked to 22% of food poisoning outbreaks around over the final 10 yrs
  • The riskiest leafy inexperienced is bagged, ready-to-provide lettuce

A several techniques to avoid foodborne sickness:

  • Stay clear of pre-packaged leafy greens
  • Prevent sprouts
  • Preserve the produce refrigerated and dry
  • Take in before the expiration day

Simply click for leafy inexperienced meals protection guidelines from the Canadian government.

Simply click for a harrowing tale at Shopper Stories about E coli poisoning from romaine lettuce.

Buyer Stories write-up on the safest ways to take in salad.

Steve Parker, M.D.

h/t Jan at The Minimal Carb Diabetic

front cover of Conquer Diabetes and Prediabetes

Filed under Longevity, Recipes

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By Alyson R. Briggs

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