Anxiety can be a crushing disorder to live with. As a sufferer of anxiety myself, I understand how difficult everyday life can become under the weight of anxiety. But there are things that one can do to alleviate their anxiety symptoms. This article will discuss two interventions that one can use to help diminish their symptoms.
The first step to combating anxiety is identifying it. If you are able to identify your symptoms you can take steps steps to intervene on your own behalf. So, the next time you begin to get anxiety symptoms — such as sweaty palms, rapid heartbeat, flushing of the face, difficulty breathing and concentrating — take a moment and attempt to interrupt the process.
Use an intervention to diminish your distress such as deep breathing, counting to ten, or using positive affirmation. Remember that no harm can come to you because of these anxiety symptoms and that very soon you will return to normal and feel safe and sane. Use anxiety stress relief with weighted products.
I do realize that thinking rationally in the midst of a panic attack can be terribly challenging. However because you will not be at your cognitive best it is imperative that you have your intervention planned in advance so that you can activate it when the time arises and begin to regain your composure.
The other intervention comes from cognitive behavioral therapy which teaches that your thinking about your circumstances plays a large role in your anxiety symptoms. To use this intervention, you will need to compensate for thinking errors that you are making in the way that you are thinking about yourself. For instance, if you feel like you are being humiliated or are in danger remind yourself that you are okay and will continue to be okay. By thinking proactively about your condition you can begin to attain immediate relief from anxiety.