Join us for a stay webinar on the 10 Concepts of Intuitive Taking in! Your host, Susan Watson, RD, accredited intuitive consuming counsellor will be heading more than how you can apply intuitive ingesting to your lifestyle.
The 10 Concepts are:
1. Reject the eating plan mentality.
2. Honor your starvation.
3. Make peace with food stuff.
4. Challenge the foodstuff police.
5. Uncover the Pleasure Issue.
6. Truly feel Your Fullness.
7. Cope with Your Thoughts with Kindness.
8. Respect your overall body.
9. Movement—Feel the Variation.
10. Honor your health with light nutrition.
Who should really attend this workshop?
This workshop is for any one who has been having difficulties with their consuming and is wanting for a new, non-diet technique to health and nutrition.
Intuitive ingesting will involve listening to inner indicators of starvation and fullness guide eating, relatively than external cues like calorie tracking applications, weight loss plans or food designs. Consuming intuitively may possibly audio bizarre at first, primarily for people who have dieted thoroughly. On the other hand, intuitive taking in has a vary of wellness advantages such as lower charges of feeding on problems, greater self-esteem and physique picture, enhanced mental health and fitness, superior metabolism, and less stress and nervousness.
Feel about your connection with food for a moment.
-Do you truly feel stressed out, guilt or shame when it will come to consuming?
-Do you know how to trust your overall body to make nourishing food decisions that go away you feeling content?
-Do you locate you below eating only to close up overeating and emotion lousy about on your own?
If this seems like you, then attending this workshop need to support get rid of some light-weight on your having and give you instruments to enable increase your connection with food stuff.