Skip to content
Sunday, May 28, 2023
dentist-in-greece

dentist-in-greece

The health devotees

  • Health & Dentist
  • Health Info
  • Health Care
  • Healthy Body
  • Health News
  • Fitness
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
You are Here
  • Home
  • Beet Berry Smoothie Bowl – Shahzadi Devje, Desi~licious RD
Health Care

Beet Berry Smoothie Bowl – Shahzadi Devje, Desi~licious RD

July 31, 20227 min read Alyson R. Briggs

[ad_1]

a coconut bowl of a pink smoothie topped with seeds, raspberries and a flower on a styled tray with beets and a ramekin of raspberries.
a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries.
a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries on a gold tray styled with beets and raspberries..
a close up perspective shot of a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries with beets in the background.

Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE)

Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast. This Beet Berry Smoothie Bowl is one of our favourites. It’s made with raspberries, beet, and cauliflower – all wholesome ingredients that will give you sustained energy. The creaminess is achieved with coconut-flavoured Greek yogurt — with an additional boost of protein from hemp seeds and chia seeds. This recipe is vegetarian, high protein and part of my heart healthy series.

a close up perspective shot of a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries with beets in the background.

As a registered dietitian and certified diabetes educator, I’m happy to share that not only is this berry smoothie bowl vibrant, but it’s also high in protein and healthy fats (omega 3s). And if you’re looking to add gut healing foods to your diet, it’s a terrifically delicious and filling probiotic-rich recipe – with a healthy dose of fibre too! In fact, this is one of my favourite ways of incorporating fermented foods into our weekly menu.

Even better, this protein smoothie bowl is also high in nutrients that are beneficial for both diabetes and heart health. The fruit-vegetable-seed combination provides heart-healthy fats, vitamins, minerals, and antioxidants to support your ticker, making it a heart smart option.

Plus, the addition of beet offers a healthy serving of nitrates, which have been linked to better blood pressure control and circulation. So, if you’re searching for more beet recipes, this Beetroot Poriyal Recipe is one to try.

Nutrition information and health benefits of raspberries

Berries, particularly those from the Rosaceae (strawberry, raspberry, blackberry) and Ericaceae (blueberry, cranberry) families are excellent sources of bioactive compounds (BAC).

Berries are high in BAC (phenolic compounds such as phenolic acids, flavonoids-flavonols, anthocyanins, tannins, and ascorbic acid), which may function as powerful antioxidants and, thus, might aid in the prevention of inflammation diseases, heart disease, or some types of cancers.

a coconut bowl of a pink smoothie topped with seeds, raspberries and a flower on a styled tray with beets and a ramekin of raspberries.

Additionally, raspberries are a low-glycemic fruit, which means they could support blood sugar balance and type 2 diabetes control.

In one current randomized controlled trial, plant components (anthocyanins) in raspberries were found to reduce post-meal high blood sugars and inflammation.

In general, these compounds have anti-inflammatory effects and are beneficial for type 2 diabetes management.

Frozen raspberries (100-gram serving) are:

  • an excellent source of vitamin C, which is key for a healthy immune system
  • high in dietary fibre, a vital component for good health: regularity, gut health, insulin resistance, blood sugar control, and weight management.
  • a rich source of anthocyanins. These are powerful antioxidants that have been shown to help reduce inflammation.
  • rich in manganese, an important mineral for bone health and energy production.

Calories in raspberries

A 100 gram of frozen raspberries provides 56 calories, making it a lower calorie berry.

Carbs in raspberries

A 100-gram serving of frozen raspberries provides 12.6 grams of total carbs and 4.3 grams of fibre.

Following, you will find beets nutrition data for 100 grams of frozen raspberries.

Nutrient and calories Amount %DV
Calcium 24 mg 2%
Copper 0.1 mg 11%
Dietary Fiber 4.3 g 15%
Fat 0.8 g 1%
Folate/Folic Acid 28 mcg 7%
Iron 0.8 mg 4%
Magnesium 23 mg 5%
Manganese 0.6 mg 26%
Potassium 184 mg 4%
Protein 9.7 g 2%
Riboflavin 0.1 mg 8%
Sodium 4 mg 0%
Niacin 0.7 mg 4%
Thiamin 0.1 mg 8%
Total carbohydrate 12.6 g 5%
Vitamin A 4 mcg 0%
Vitamin B6 0.1 mg 6%
Vitamin C 17.6 mg 20%
Zinc 0.3 mg 3%
Calories 56 kcal

Ingredients for raspberry smoothie bowl

food ingredients in bowls and small ramekins on a wooden board.

To create this berry smoothie bowl, you’ll need only seven ingredients:

  • Raspberries: frozen raspberries are best in this recipe. Not only do the chilled berries help make the smoothie bowl nice and thick, but the cold also makes it tastier. A handful of fresh raspberries can be used as a topping.
  • Beet: the raw beet provides sweetness, added nutrition and a lovely pink colour to this antioxidant smoothie bowl.
  • Cauliflower: honestly, you can’t taste it at all! It’s such a wonderful way to sneak in extra veggies and make the berry smoothie bowl ultra-creamy.
  • Greek Yogurt: I used coconut-flavoured Greek yogurt for its sweetness, creaminess and added protein. Plus, coconut pairs exceptionally well with beetroot.
  • Hemp Seeds: these little seeds are a nutritional powerhouse! They’re loaded with protein, healthy fats and fibre.
  • Chia Seeds: similar to hemp seeds, chia seeds offer a good amount of protein, healthy fats and fibre. They also add a lovely texture to the berry smoothie bowl.
  • Banana: a ripe banana helps to naturally sweeten the berry smoothie bowl and makes it extra creamy.

How to make it

This easy smoothie bowl recipe could not be easier to make.

birds-eye view of a pink smoothie in a blender.
  1. Place all ingredients into a high-speed blender and blend until smooth.
  2. Pour the berry smoothie mixture into a bowl and top with fresh raspberries and a sprinkle of hemp and chia seeds.
a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries.

You can find the complete ingredient list and detailed instructions in the recipe card below.

Tips

  • Wear gloves when washing, peeling and chopping the beet to avoid staining your hands
  • Chop the beet into small pieces before adding it to the blender. This will help it blend more easily.
  • I recommend using frozen raspberries for this recipe as they help make the berry smoothie bowl thick and icy cold. However, if you can’t find them, fresh raspberries can be used. Simply freeze them for a couple of hours before adding them to the blender.
  • For a thicker (and colder) berry smoothie bowl, use a frozen banana.
  • Serve cold and enjoy immediately!
  • Consider portioning out this breakfast smoothie bowl or sharing it with a friend if you have type 2 diabetes and managing blood sugars.

Nutrition information per serving

One serving of this beet berry smoothie bowl is:

  • High in protein – providing 27 grams per serving
  • An excellent source of fibre (76% DV)
  • An excellent source of vitamin C (112% DV)
  • Low in sodium
  • An excellent source of calcium (36% DV)
  • An excellent source of iron (28% DV)

*Percent Daily Values are based on a 2000 calorie diet

Variations and storage 

  • This berry smoothie bowl can easily be made vegan by using a plant-based yogurt.
  • Though it’s best enjoyed immediately, you can keep it in the fridge for up to 24 hours. Note that the berry smoothie bowl will thicken slightly as it chills in the fridge.
  • If you don’t have raspberries on hand, feel free to use any other berry you like. Strawberries, blueberries or blackberries would all be delicious in this recipe.
  • This berry smoothie bowl is perfect as a breakfast protein smoothie bowl.
a perspective shot of a coconut bowl of a pink smoothie topped with seeds and raspberries on a gold tray styled with beets and raspberries..

If you’re interested in experimenting with raw beets, I can confidently say this is the best beet smoothie recipe – our family loves it and I hope yours will, too!

What are your favourite smoothie bowl toppings? Let me know in the comments below.

I’d love to hear from you if you try this berry smoothie recipe! Leave a comment, rate it, or share a photo and hashtag #desiliciousrd on Instagram. I can’t wait to see your photos.

Desi~liciously Yours,

Beet Berry Smoothie Bowl

Smoothie bowls are all the rage lately. And for good reason! They are delicious, nutritious, and perfect for a quick breakfast or snack. This Beet Berry Smoothie Bowl is one of our favourites. It’s made with raspberries, beet, and cauliflower – all wholesome ingredients that will give you sustained energy throughout the day. The creaminess is achieved with coconut-flavoured Greek yogurt — with an additional boost of protein from hemp seeds and chia seeds. This recipe is vegetarian and part of my heart healthy and diabetes friendly series.

Prep Time5 mins

Total Time5 mins

Cuisine American

Servings: 1 serving

a coconut bowl of a pink smoothie topped with seeds and raspberries on a styled tray

Instructions

  • Place all ingredients into a high-speed blender and blend until smooth

  • Pour the berry smoothie mixture into a bowl and top with fresh raspberries (optional) and a sprinkle of hemp and chia seeds. Feel free to add your favourite toppings

Nutrition Facts

Beet Berry Smoothie Bowl

Amount Per Serving

Calories 535
Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 4g20%

Trans Fat 1g

Polyunsaturated Fat 9g

Monounsaturated Fat 1g

Sodium 121mg5%

Potassium 1310mg37%

Carbohydrates 72g24%

Fiber 19g76%

Sugar 41g46%

Protein 27g54%

Vitamin A 213IU4%

Vitamin C 92mg112%

Calcium 361mg36%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Please note the nutritional analysis values are estimates and suggestions. This nutrition facts table does not know your life – your body, including your hunger and satiety cues, change daily. It’s okay to eat more or less. Say no to food guilt and instead embrace mindful eating.

;

Desiliciousrd Shahzadi Devje chopping vegetables in her kitchen



[ad_2]

Source link

Better Health Solutions Miami, Bills Teachers Mental Health Trainig, Birchbox Women'S Health, Comcap Family Health Services, Comunity Health Cenree, Coupon Code Gi Pro Health, Epa Health Risk Pollutants, Essentia Health Brainerd Address, Essentia Health Electronic Time Cards, Evolv Health Login.In.Issues, Exercise Related To Mental Health, Family Health Fort Collins, Halyard Health Cafepharma, Hayes Morris Mental Health Hospital, health, Health And Bipolar Disorder, Health Benefit Strategy, Health Benefits Brown Seaweek, Health Benefits Of Acacia Seeds, Health Benefits Of Exercise Squats, Health Booklets For Kids, Health Care Crisis Communication, Health Centers That Offer Swimming, Health Dept Franklin Tn, Health Grove Littleton Assisted Care, Health Hazaed Waterbourne Coatings, Health Information Technology Across Departments, Health Insurance Costs Unaffordable By, Health Insurance Premium Deductible, Health Insurance School Forms, Health Issues Caused By Cavities, Health Mart Grovecity Pa, Health Of Parriots Gronkowski, Hill County Texas Health Inspector, Hilton Employee Health Program, Hippocrates Health Institute Staff, Hopewell Wv Health Care, Jefferson Health System Psychiatry, Julia Roberts, Mj Health Kardashian, Moda Health Referral Form, Monstruck Health Rating, Mufg Union Bank Employee Health, Pe Health Banner, Ri Health Care Proxy, Robert Osborne 2016 Health, San Diego Public Health Vaccinations, Savannah Memorial Behavioral Health Policy, Tampa Mobile Health Clinic Volunteer, Tan De Health Herbs, Ted Deutch Health
Share
Facebook Twitter Pinterest Linkedin

Post navigation

New 100% Organic Eatery In Charlottesville- Organic Krush
Online Digital Buying Store In India

Related Posts

  • Is There A Difference Between Anti Aging Cream And Anti Wrinkle Cream?

    May 6, 2023November 21, 2022
  • What Are Electronic Health Records?

    April 26, 2023November 21, 2022
  • Health Care Finance – Geriatric Care

    April 24, 2023November 21, 2022
May 2023
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Apr    

Archives

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016

Recent Posts

  • Jogging – Well being Gains and How to Do it
  • Hemorrhoids (Piles) And Homeopathy!
  • Home Gym Workout Machines – The Specifics Discovered
  • Robot Vacuum Cleaners – Avoiding Vacuum Allergies
  • How To Make Your Dental Practice More Welcoming

BL

Tags

Better Health Solutions Miami Bills Teachers Mental Health Trainig Birchbox Women'S Health Comcap Family Health Services Comunity Health Cenree Coupon Code Gi Pro Health Epa Health Risk Pollutants Essentia Health Brainerd Address Essentia Health Electronic Time Cards Evolv Health Login.In.Issues Exercise Related To Mental Health Family Health Fort Collins Halyard Health Cafepharma Hayes Morris Mental Health Hospital health Health And Bipolar Disorder Health Benefits Brown Seaweek Health Benefits Of Acacia Seeds Health Benefits Of Exercise Squats Health Benefit Strategy Health Booklets For Kids Health Care Crisis Communication Health Centers That Offer Swimming Health Dept Franklin Tn Health Grove Littleton Assisted Care Health Information Technology Across Departments Health Insurance Costs Unaffordable By Health Insurance Premium Deductible Health Issues Caused By Cavities Health Mart Grovecity Pa Health Of Parriots Gronkowski Hill County Texas Health Inspector Jefferson Health System Psychiatry Julia Roberts Mj Health Kardashian Moda Health Referral Form Monstruck Health Rating Mufg Union Bank Employee Health Pe Health Banner Ri Health Care Proxy Robert Osborne 2016 Health San Diego Public Health Vaccinations Savannah Memorial Behavioral Health Policy Tampa Mobile Health Clinic Volunteer Tan De Health Herbs

Melbourne Pawnbrokers 

Related Article

Healthy Body

7 Effective Ways to Deal with Stress in The Workplace

July 29, 20226 min read
Healthy Body

8 common myths about staying healthy that don’t hold up to scientific scrutiny

July 29, 20227 min read
Healthy Body

Eating Banana In Fever Is Good Or Bad? All You Need To Know

July 28, 20225 min read
Healthy Body

This 40-Year-Old Dad Got a 6-Pack and Lost 20% of His Body Fat

July 28, 20226 min read
dentist-in-greece.com
Proudly powered by WordPress | Theme: Engage News by Candid Themes.

WhatsApp us