I’m thrilled to say that Katy Bowman is here currently! In fact I consider she’s the most asked for visitor to day, so numerous of you listening will be in particular interested in today’s episode.
Katy is the motion mastermind at the rear of the award-profitable web site and podcast Wholesome Motion (previously Katy States) that reaches thousands of men and women each thirty day period. She’s blogged for 10 yrs on the matter of motion and its importance to health. Together the way she also identified time to creator 8 publications, which includes the best-advertising Go Your DNA and Movement Matters.
A biomechanist by training, Katy pioneers investigate on the consequences of our present day sedentary culture and the profound likely of human movement. She’s confident me that movement can be just as nutritious as foodstuff … and she’s not just chatting about acquiring to the health club.
To locate out what she is talking about, adhere all around!
Katy Bowman on Nutritious Motion
If you have been close to my site, you may perhaps have recognized I have some solid feelings on having actual, wholesome meals and keeping away from vacant, poisonous ones like sugar and processed oils. Well the way I sense about sugar and processed food items is the way Katy Bowman feels about sitting down however.
Deprive your physique of its daily dose of movement, she suggests, and it is just as bad as not having your veggies.
The awesome portion is that normal exercising does not even undo the outcomes of sitting down for prolonged hrs in a desk chair or on your sofa. Investigate reveals that too substantially sitting down can direct not only to obesity but higher premiums of cancer, most cancers, coronary heart disorder, and diabetic issues. It can even shorten our lifestyle span.
So what is a balanced …