If you’re like most people, you’ve heard how important it is to be active. Many people recommend coaches for the best dieting advice. However, do you understand why this is the case? To begin, consider these seven factors:
- Losing weight may be aided by regular physical activity
It should go without saying, but most healthy weight reduction strategies include exercise for a reason. Personal trainer and nutrition consultant at Life Time Fitness in Chanhassen, Minnesota, Clifford Edberg, RD, explains that exercise increases metabolism, or the amount of fuel your body can consume, making it easier to lose weight.