Anxiety can be a crushing disorder to live with. As a sufferer of anxiety myself, I understand how difficult everyday life can become under the weight of anxiety. But there are things that one can do to alleviate their anxiety symptoms. This article will discuss two interventions that one can use to help diminish their symptoms.
The first step to combating anxiety is identifying it. If you are able to identify your symptoms you can take steps steps to intervene on your own behalf. So, the next time you begin to get anxiety symptoms — such as sweaty palms, rapid … Read More